Cold Tub Challenge
4 steps to the Cold Tub Challenge
1. FILL a tub with water and ice. You can also use a garbage can, trough, or get some friends and use a tarp!
2. HIT RECORD & EDUCATE - state HOW to prevent or treat EHS!
3. CHALLENGE OTHERS to do the same!
4. POST to your social media & TAG the people you challenged and us! Be sure to use #coldtubchallenge #BEHIP #C1T2
Nick Giordano #coldtubchallenge
Don't worry if it's not perfect! Get your friends in on it and have fun!
Aloia Roland Lubell & Morgan #coldtubchallenge
Get your office in on it and challenge other businesses! The more you post and challenge, the more people see how easy it can be to save a life!
SAVE A LIFE
Your COLD TUB CHALLENGE will increase awareness of how easy it is to save a life and donating helps Zach Martin Foundation donate tubs across the US to schools, clubs, and teams. These tubs last for years, potentially protecting thousands of athletes.