1. FILL a tub with water and ice. You can also use a garbage can, trough, or get some friends and use a tarp!
2. HIT RECORD & EDUCATE - state HOW to prevent or treat EHS!
3. CHALLENGE OTHERS to do the same!
4. POST to your social media & TAG the people you challenged and us! Be sure to use #coldtubchallenge #BEHIP #C1T2
Don't worry if it's not perfect! Get your friends in on it and have fun!
Get your office in on it and challenge other businesses! The more you post and challenge, the more people see how easy it can be to save a life!
Your COLD TUB CHALLENGE will increase awareness of how easy it is to save a life and donating helps Zach Martin Foundation donate tubs across the US to schools, clubs, and teams. These tubs last for years, potentially protecting thousands of athletes.
10 minutes to learn how to save someone from Exertional Heat Stroke.
Please use the link to watch, download, or share it.
**There has been a 100% survival rate when EHS is promptly recognized and treated with CWI before EMS transport**
REMEMBER: COOL 1ST, TRANSPORT 2ND
Copyright: Zach Martin Memorial Foundation 2020
Summer conditioning is starting for high schools. Is your child ready?
HBO Real Sports with Bryant Gumbel. Soledad O'Brien takes an in-depth look at high school deaths from Exertional Heat Stroke. Interviews: Laurie Giordano, Courtney Shogran, Dr. Douglas Casa, George Tomyn (Used with permission from HBO)
Laurie Giordano pleads with lawmakers and the public.